Nutrient Comparison: Oyster Mushrooms VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Oyster Mushrooms versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Broccoli Raab:
- 100 grams of Oyster Mushrooms have 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 4 times more Vitamin B5 and more Vitamin D than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 65.5 times more Vitamin A, 1.3 times more Vitamin B1, 1.6 times more Vitamin B6, 2.2 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Broccoli Raab have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oyster Mushrooms vs Broccoli Raab:
- 100 grams of Oyster Mushrooms have 5.8 times more Copper, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.6 times more Selenium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 36 times more Calcium, 1.6 times more Iron, 3.5 times more Manganese and 1.8 times more Sodium than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Broccoli Raab contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oyster Mushrooms have 2.1 times more Carbohydrate than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain more Omega 3 than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Broccoli Raab offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Omega 3
- Both Raw Oyster Mushrooms as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.