Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Grilled UV Exposed Portabella Mushrooms versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Grilled UV Exposed Portabella Mushrooms vs Tomato Juice with Salt:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin D than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- 14 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Grilled UV Exposed Portabella Mushrooms vs Tomato Juice with Salt:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 9.3 times more Copper, 7.1 times more Phosphorus, 2 times more Potassium, 43.8 times more Selenium and 5.9 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 23 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Grilled UV Exposed Portabella Mushrooms have 1.3 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.