Nutrient Comparison: Grilled UV Exposed Portabella Mushrooms VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Grilled UV Exposed Portabella Mushrooms versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Grilled UV Exposed Portabella Mushrooms vs Tomato Juice with Salt:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 5.2 times more Vitamin B2, 9.3 times more Vitamin B3, 1.7 times more Vitamin B6 and more Vitamin D than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.4 times more Vitamin B1, more Vitamin C and more Vitamin E than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C and Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin D
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Grilled UV Exposed Portabella Mushrooms vs Tomato Juice with Salt:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 9.3 times more Copper, 7.1 times more Phosphorus, 2 times more Potassium, 43.8 times more Selenium and 5.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 23 times more Sodium than Grilled Portabella Mushrooms Exposed to UV.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Juice with Salt contain similar levels of Iron, Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Grilled UV Exposed Portabella Mushrooms have 1.3 times more Carbohydrate, 5.5 times more Fiber and 3.9 times more Protein than Tomato Juice with Salt.
- Both Grilled UV Exposed Portabella Mushrooms and Tomato Juice with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Grilled Portabella Mushrooms Exposed to UV as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.