Nutrient Comparison: Tomato Juice with Salt VS Sweet Cucumber Pickles per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Juice with Salt versus 7 oz of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Juice with Salt vs Sweet Cucumber Pickles:
- 7 ounces of Tomato Juice with Salt have 4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6, 20 times more Vitamin B9 and 100.1 times more Vitamin C than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 1.7 times more Vitamin A and 20.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweet Cucumber Pickles provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 7 ounces of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Juice with Salt vs Sweet Cucumber Pickles:
- 7 ounces of Tomato Juice with Salt have 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Potassium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 7 oz of Sweet Cucumber Pickles contain 6.1 times more Calcium and 1.8 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweet Cucumber Pickles contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- 7 ounces of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sweet Cucumber Pickles contain 5.4 times more Energy, 12 times more Omega 3, 6 times more Carbohydrate, 7.1 times more Sugars, 6.6 times more Fructose and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in seven ounces.