Nutrient Comparison: Tomato Juice with Salt VS Sweet Cucumber Pickles per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice with Salt versus 1 kg of Sweet Cucumber Pickles to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice with Salt vs Sweet Cucumber Pickles:
- 1 kilogram of Tomato Juice with Salt has 4 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 2.9 times more Vitamin B6, 20 times more Vitamin B9 and 100.1 times more Vitamin C than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 1.7 times more Vitamin A and 20.5 times more Vitamin K than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweet Cucumber Pickles provide similar amounts of Vitamin E per one kilogram.
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- 1 kilogram of Sweet Cucumber Pickles have insufficient amounts of Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Tomato Juice with Salt as well as Sweet Cucumber Pickles have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice with Salt vs Sweet Cucumber Pickles:
- 1 kilogram of Tomato Juice with Salt has 1.5 times more Copper, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Potassium and 1.2 times more Water than Sweet Cucumber Pickles.
- While 1 kg of Sweet Cucumber Pickles contains 6.1 times more Calcium and 1.8 times more Sodium than Canned Tomato Juice with Salt.
- Both Tomato Juice with Salt and Sweet Cucumber Pickles contain similar levels of Manganese and Phosphorus per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium
- 1 kilogram of Sweet Cucumber Pickles lack sufficient amounts of Magnesium
- Both Canned Tomato Juice with Salt as well as Sweet Cucumber Pickles lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sweet Cucumber Pickles contains 5.4 times more Energy, 12 times more Omega 3, 6 times more Carbohydrate, 7.1 times more Sugars, 6.6 times more Fructose and 2.5 times more Fiber than Canned Tomato Juice with Salt.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Fiber
- Both Canned Tomato Juice with Salt as well as Sweet Cucumber Pickles provide inadequate amounts of Omega 6 and Protein in one kilogram.