Nutrient Comparison: Dried Shiitake Mushrooms VS Cooked Frozen Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Cooked Frozen Mustard Greens:
- 14 ounces of Dried Shiitake Mushrooms have 7.5 times more Vitamin B1, 24 times more Vitamin B2, 54.7 times more Vitamin B3, 1368.8 times more Vitamin B5, 8.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin D than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 3.9 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin D
- Both Dried Shiitake Mushrooms as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Cooked Frozen Mustard Greens:
- 14 ounces of Dried Shiitake Mushrooms have 89.1 times more Copper, 1.5 times more Iron, 10.2 times more Magnesium, 4 times more Manganese, 12.3 times more Phosphorus, 11 times more Potassium, 76.8 times more Selenium and 38.3 times more Zinc than Cooked Frozen Mustard Greens.
- While 14 oz of Boiled and Drained Frozen Mustard Greens contain 9.2 times more Calcium and 9.9 times more Water than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Mustard Greens lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 15.6 times more Energy, 24.2 times more Carbohydrate, 6.9 times more Sugars, 4.1 times more Fiber and 4.2 times more Protein than Cooked Frozen Mustard Greens.
- 14 ounces of Cooked Frozen Mustard Greens provide inadequate amounts of Energy
- Both Dried Shiitake Mushrooms as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.