Nutrient Comparison: Dried Shiitake Mushrooms VS Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Mustard Spinach:
- 14 ounces of Dried Shiitake Mushrooms have 4.4 times more Vitamin B1, 13.7 times more Vitamin B2, 20.8 times more Vitamin B3, 123 times more Vitamin B5, 6.3 times more Vitamin B6 and more Vitamin D than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain more Vitamin A and 37.1 times more Vitamin C than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Mustard Spinach provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A
- 14 ounces of Mustard Spinach have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Mustard Spinach:
- 14 ounces of Dried Shiitake Mushrooms have 68.9 times more Copper, 12 times more Magnesium, 2.9 times more Manganese, 10.5 times more Phosphorus, 3.4 times more Potassium, 57.6 times more Selenium and 45.1 times more Zinc than Mustard Spinach.
- While 14 oz of Raw Mustard Spinach contain 19.1 times more Calcium and 9.7 times more Water than Dried Shiitake Mushrooms.
- Both Dried Shiitake Mushrooms and Mustard Spinach contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 13.5 times more Energy, 19.3 times more Carbohydrate, 4.1 times more Fiber and 4.4 times more Protein than Mustard Spinach.
- 14 ounces of Mustard Spinach provide inadequate amounts of Energy
- Both Dried Shiitake Mushrooms as well as Raw Mustard Spinach provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.