Comparing Nutrients in 500 calories Dried Shiitake MushroomsVS Mustard Spinach
Weight per 500 calories
Dried Shiitake Mushrooms
169g
Mustard Spinach
2273g
Dried Shiitake Mushrooms have 13.5 times more energy per 100g than Mustard Spinach. It has high energy density when compared to other foods. Raw Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Mustard Spinach?
Dried Shiitake Mushrooms VS Mustard Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or Mustard Spinach?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs Mustard Spinach:
500 calories of Dried Shiitake Mushrooms have 1.5 times more Vitamin B3, 9.1 times more Vitamin B5 and more Vitamin D than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain more Vitamin A, 3 times more Vitamin B1, 2.1 times more Vitamin B6, 13.1 times more Vitamin B9 and 499.7 times more Vitamin C than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Mustard Spinach provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
500 calories of Mustard Spinach have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Raw Mustard Spinach have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs Mustard Spinach:
500 calories of Dried Shiitake Mushrooms have 5.1 times more Copper, 4.3 times more Selenium and 3.3 times more Zinc than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 256.9 times more Calcium, 11.7 times more Iron, 4.7 times more Manganese, 1.3 times more Phosphorus, 3.9 times more Potassium, 21.7 times more Sodium and 130.6 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Mustard Spinach contain similar levels of Magnesium per 500 calories.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than Mustard Spinach.
While 500 kcal of Raw Mustard Spinach contain 27.9 times more Omega 3, 3.3 times more Fiber and 3.1 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Mustard Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Raw Mustard Spinach provide inadequate amounts of Omega 6 in 500 calories.