Nutrient Comparison: Mustard Spinach VS Cooked Shiitake Mushrooms per 14 oz
Compare the macro and micronutrient content in 14 oz of Mustard Spinach versus 14 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Mustard Spinach vs Cooked Shiitake Mushrooms:
- 14 ounces of Mustard Spinach have more Vitamin A, 1.8 times more Vitamin B1, 7.6 times more Vitamin B9 and 433.3 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 20.2 times more Vitamin B5 and more Vitamin D than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Mustard Spinach have insufficient amounts of Vitamin D
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Spinach as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Mustard Spinach vs Cooked Shiitake Mushrooms:
- 14 ounces of Mustard Spinach have 70 times more Calcium, 3.4 times more Iron, 2 times more Manganese and 3.8 times more Potassium than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 11.9 times more Copper, 1.3 times more Magnesium, 31 times more Selenium and 7.8 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Shiitake Mushrooms contain similar levels of Phosphorus and Water per 14 ounces.
- 14 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Mustard Spinach have 1.3 times more Fiber and 1.4 times more Protein than Cooked Shiitake Mushrooms.
- While 14 oz of Cooked Shiitake Mushrooms no Salt contain 3.7 times more Carbohydrate than Raw Mustard Spinach.
- Both Raw Mustard Spinach as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.