Nutrient Comparison: Mustard Spinach VS Cooked Shiitake Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Spinach versus 7 oz of Cooked Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Spinach vs Cooked Shiitake Mushrooms:
- 7 ounces of Mustard Spinach have more Vitamin A, 1.8 times more Vitamin B1, 7.6 times more Vitamin B9 and 433.3 times more Vitamin C than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 1.8 times more Vitamin B2, 2.2 times more Vitamin B3, 20.2 times more Vitamin B5 and more Vitamin D than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Mustard Spinach have insufficient amounts of Vitamin D
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Spinach as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Mustard Spinach vs Cooked Shiitake Mushrooms:
- 7 ounces of Mustard Spinach have 70 times more Calcium, 3.4 times more Iron, 2 times more Manganese and 3.8 times more Potassium than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 11.9 times more Copper, 1.3 times more Magnesium, 31 times more Selenium and 7.8 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Cooked Shiitake Mushrooms contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Selenium and Zinc
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Mustard Spinach have 1.3 times more Fiber and 1.4 times more Protein than Cooked Shiitake Mushrooms.
- While 7 oz of Cooked Shiitake Mushrooms no Salt contain 3.7 times more Carbohydrate than Raw Mustard Spinach.
- Both Raw Mustard Spinach as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.