Nutrient Comparison: Mustard Spinach VS Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Mustard Spinach versus 7 oz of Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Mustard Spinach vs Mustard Greens:
- 7 ounces of Mustard Spinach have 3.3 times more Vitamin A, 13.3 times more Vitamin B9 and 1.9 times more Vitamin C than Mustard Greens.
- Both Mustard Spinach and Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- Both Raw Mustard Spinach as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Mustard Spinach vs Mustard Greens:
- 7 ounces of Mustard Spinach have 1.8 times more Calcium than Mustard Greens.
- While 7 oz of Raw Mustard Greens contain 2.2 times more Copper, 2.9 times more Magnesium, 2.1 times more Phosphorus and 1.5 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Mustard Greens contain similar levels of Iron, Potassium and Water per seven ounces.
- 7 ounces of Mustard Spinach lack sufficient amounts of Zinc
- Both Raw Mustard Spinach as well as Raw Mustard Greens lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Mustard Greens contain 1.3 times more Protein than Raw Mustard Spinach.
- Both Mustard Spinach and Mustard Greens offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Raw Mustard Spinach as well as Raw Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.