Comparing Nutrients in 100 calories Mustard SpinachVS Cooked Shiitake Mushrooms
Weight per 100 calories
Mustard Spinach
455g
Cooked Shiitake Mushrooms
179g
Cooked Shiitake Mushrooms no Salt have 2.5 times more energy per unit of mass than Raw Mustard Spinach, which is low in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Mustard Spinach or Cooked Shiitake Mushrooms?
Mustard Spinach VS Cooked Shiitake Mushrooms Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Cooked Shiitake Mushrooms?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Cooked Shiitake Mushrooms:
100 calories of Mustard Spinach have more Vitamin A, 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B6, 19.3 times more Vitamin B9 and 1103 times more Vitamin C than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 7.9 times more Vitamin B5 and more Vitamin D than Raw Mustard Spinach.
Both Mustard Spinach and Cooked Shiitake Mushrooms provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Mustard Spinach have insufficient amounts of Vitamin D
100 calories of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mustard Spinach as well as Cooked Shiitake Mushrooms no Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Cooked Shiitake Mushrooms:
100 calories of Mustard Spinach have 178.2 times more Calcium, 8.7 times more Iron, 2 times more Magnesium, 5.1 times more Manganese, 2.5 times more Phosphorus, 9.8 times more Potassium, 13.4 times more Sodium and 2.8 times more Water than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 4.7 times more Copper, 12.2 times more Selenium and 3.1 times more Zinc than Raw Mustard Spinach.
100 calories of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Mustard Spinach have 22.9 times more Omega 3, 3.4 times more Fiber and 3.6 times more Protein than Cooked Shiitake Mushrooms.
While 100 kcal of Cooked Shiitake Mushrooms no Salt contain 1.4 times more Carbohydrate than Raw Mustard Spinach.
Both Mustard Spinach and Cooked Shiitake Mushrooms offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Raw Mustard Spinach as well as Cooked Shiitake Mushrooms no Salt provide inadequate amounts of Omega 6 in 100 calories.