Mustard Spinach VS Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mustard Spinach or Mustard Greens?
Lets compare vitamin content per 100 calories of Mustard Spinach vs Mustard Greens:
- 100 calories of Mustard Spinach have 4 times more Vitamin A, 16.3 times more Vitamin B9 and 2.3 times more Vitamin C than Mustard Greens.
- Both Mustard Spinach and Mustard Greens provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 calories.
- Both Raw Mustard Spinach as well as Raw Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mustard Spinach vs Mustard Greens:
- 100 calories of Mustard Spinach have 2.2 times more Calcium, 1.4 times more Potassium, 1.3 times more Sodium and 1.2 times more Water than Mustard Greens.
- While 100 kcal of Raw Mustard Greens contain 1.8 times more Copper, 2.4 times more Magnesium and 1.7 times more Phosphorus than Raw Mustard Spinach.
- Both Mustard Spinach and Mustard Greens contain similar levels of Iron, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Mustard Spinach have 1.8 times more Omega 3 than Mustard Greens.
- Both Mustard Spinach and Mustard Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw Mustard Spinach as well as Raw Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.