Nutrient Comparison: Dried Shiitake Mushrooms VS Boiled Mustard Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shiitake Mushrooms versus 14 oz of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shiitake Mushrooms vs Boiled Mustard Spinach:
- 14 ounces of Dried Shiitake Mushrooms have 7.3 times more Vitamin B1, 20.5 times more Vitamin B2, 32.8 times more Vitamin B3, 184 times more Vitamin B5, 9.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin D than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain more Vitamin A and 18.6 times more Vitamin C than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A
- 14 ounces of Boiled Mustard Spinach have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Shiitake Mushrooms vs Boiled Mustard Spinach:
- 14 ounces of Dried Shiitake Mushrooms have 103.3 times more Copper, 2.2 times more Iron, 18.9 times more Magnesium, 4.4 times more Manganese, 16.3 times more Phosphorus, 5.4 times more Potassium, 76.8 times more Selenium and 69.6 times more Zinc than Boiled Mustard Spinach.
- While 14 oz of Boiled and Drained Mustard Spinach contain 14.4 times more Calcium and 9.9 times more Water than Dried Shiitake Mushrooms.
- 14 ounces of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shiitake Mushrooms have 18.5 times more Energy, 26.9 times more Carbohydrate, 5.8 times more Fiber and 5.6 times more Protein than Boiled Mustard Spinach.
- 14 ounces of Boiled Mustard Spinach provide inadequate amounts of Energy