Dried Shiitake Mushrooms have 18.5 times more energy per 100g than Boiled Mustard Spinach. It has high energy density when compared to other foods. Boiled and Drained Mustard Spinach having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Boiled Mustard Spinach?
Dried Shiitake Mushrooms VS Boiled Mustard Spinach Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Shiitake Mushrooms or Boiled Mustard Spinach?
Lets compare vitamin content per 100 calories of Dried Shiitake Mushrooms vs Boiled Mustard Spinach:
100 calories of Dried Shiitake Mushrooms have 1.8 times more Vitamin B3, 9.9 times more Vitamin B5 and more Vitamin D than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain more Vitamin A, 2.5 times more Vitamin B1, 1.9 times more Vitamin B6, 8.3 times more Vitamin B9 and 343.6 times more Vitamin C than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled Mustard Spinach provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
100 calories of Boiled Mustard Spinach have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Shiitake Mushrooms vs Boiled Mustard Spinach:
100 calories of Dried Shiitake Mushrooms have 5.6 times more Copper, 4.2 times more Selenium and 3.8 times more Zinc than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 265.7 times more Calcium, 8.6 times more Iron, 4.2 times more Manganese, 3.4 times more Potassium, 19.9 times more Sodium and 184 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled Mustard Spinach contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Shiitake Mushrooms have 1.5 times more Carbohydrate than Boiled Mustard Spinach.
While 100 kcal of Boiled and Drained Mustard Spinach contain 3.2 times more Fiber and 3.3 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and Boiled Mustard Spinach offer comparable quantities of Energy per 100 calories.