Nutrient Comparison: Dried Shiitake Mushrooms VS Boiled Mustard Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shiitake Mushrooms versus 1 kg of Boiled Mustard Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shiitake Mushrooms vs Boiled Mustard Spinach:
- 1 kilogram of Dried Shiitake Mushrooms has 7.3 times more Vitamin B1, 20.5 times more Vitamin B2, 32.8 times more Vitamin B3, 184 times more Vitamin B5, 9.9 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin D than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains more Vitamin A and 18.6 times more Vitamin C than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin A
- 1 kilogram of Boiled Mustard Spinach have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Boiled and Drained Mustard Spinach have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Shiitake Mushrooms vs Boiled Mustard Spinach:
- 1 kilogram of Dried Shiitake Mushrooms has 103.3 times more Copper, 2.2 times more Iron, 18.9 times more Magnesium, 4.4 times more Manganese, 16.3 times more Phosphorus, 5.4 times more Potassium, 76.8 times more Selenium and 69.6 times more Zinc than Boiled Mustard Spinach.
- While 1 kg of Boiled and Drained Mustard Spinach contains 14.4 times more Calcium and 9.9 times more Water than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Boiled Mustard Spinach lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shiitake Mushrooms has 18.5 times more Energy, 26.9 times more Carbohydrate, 5.8 times more Fiber and 5.6 times more Protein than Boiled Mustard Spinach.
- 1 kilogram of Boiled Mustard Spinach provide inadequate amounts of Energy