Nutrient Comparison: Dried Shiitake Mushrooms VS New Zealand Spinach per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Shiitake Mushrooms versus 1 kg of New Zealand Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Shiitake Mushrooms vs New Zealand Spinach:
- 1 kilogram of Dried Shiitake Mushrooms has 7.5 times more Vitamin B1, 9.8 times more Vitamin B2, 28.2 times more Vitamin B3, 70.2 times more Vitamin B5, 3.2 times more Vitamin B6, 10.9 times more Vitamin B9 and more Vitamin D than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 8.6 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of New Zealand Spinach have insufficient amounts of Vitamin D
- Both Dried Shiitake Mushrooms as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Dried Shiitake Mushrooms vs New Zealand Spinach:
- 1 kilogram of Dried Shiitake Mushrooms has 55.5 times more Copper, 2.2 times more Iron, 3.4 times more Magnesium, 1.8 times more Manganese, 10.5 times more Phosphorus, 11.8 times more Potassium, 65.9 times more Selenium and 20.2 times more Zinc than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 5.3 times more Calcium, 10 times more Sodium and 9.9 times more Water than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of New Zealand Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Shiitake Mushrooms has 21.1 times more Energy, 30.1 times more Carbohydrate, 7.6 times more Sugars, 7.7 times more Fiber and 6.4 times more Protein than New Zealand Spinach.
- While 1 kg of Raw New Zealand Spinach contains 5.1 times more Omega 3 than Dried Shiitake Mushrooms.
- 1 kilogram of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
- 1 kilogram of New Zealand Spinach provide inadequate amounts of Energy and Carbohydrate
- Both Dried Shiitake Mushrooms as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in one kilogram.