Comparing Nutrients in 500 calories Dried Shiitake MushroomsVS New Zealand Spinach
Weight per 500 calories
Dried Shiitake Mushrooms
169g
New Zealand Spinach
3571g
Dried Shiitake Mushrooms have 21.1 times more energy per 100g than New Zealand Spinach. It has high energy density when compared to other foods. Raw New Zealand Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or New Zealand Spinach?
Dried Shiitake Mushrooms VS New Zealand Spinach Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Shiitake Mushrooms or New Zealand Spinach?
Lets compare vitamin content per 500 calories of Dried Shiitake Mushrooms vs New Zealand Spinach:
500 calories of Dried Shiitake Mushrooms have 1.3 times more Vitamin B3, 3.3 times more Vitamin B5 and more Vitamin D than New Zealand Spinach.
While 500 kcal of Raw New Zealand Spinach contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B2, 6.7 times more Vitamin B6, 1.9 times more Vitamin B9, 181.2 times more Vitamin C, more Vitamin E and more Vitamin K than Dried Shiitake Mushrooms.
500 calories of Dried Shiitake Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
500 calories of New Zealand Spinach have insufficient amounts of Vitamin D
Both Dried Shiitake Mushrooms as well as Raw New Zealand Spinach have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Dried Shiitake Mushrooms vs New Zealand Spinach:
500 calories of Dried Shiitake Mushrooms have 2.6 times more Copper and 3.1 times more Selenium than New Zealand Spinach.
While 500 kcal of Raw New Zealand Spinach contain 111.5 times more Calcium, 9.8 times more Iron, 6.2 times more Magnesium, 11.5 times more Manganese, 2 times more Phosphorus, 1.8 times more Potassium, 211.4 times more Sodium and 209.2 times more Water than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and New Zealand Spinach contain similar levels of Zinc per 500 calories.
500 calories of Dried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Shiitake Mushrooms have 1.4 times more Carbohydrate than New Zealand Spinach.
While 500 kcal of Raw New Zealand Spinach contain 107.3 times more Omega 3, 2.8 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Dried Shiitake Mushrooms.
Both Dried Shiitake Mushrooms and New Zealand Spinach offer comparable quantities of Energy per 500 calories.
500 calories of Dried Shiitake Mushrooms provide inadequate amounts of Omega 3
Both Dried Shiitake Mushrooms as well as Raw New Zealand Spinach provide inadequate amounts of Omega 6 in 500 calories.