Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Shiitake Mushrooms versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Frozen Carrots:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 2.3 times more Vitamin B1, 7.4 times more Vitamin B2, 8.3 times more Vitamin B3, 7.3 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin D than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain more Vitamin A, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Frozen Carrots:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 2.2 times more Copper, 1.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 3.4 times more Phosphorus, 1.4 times more Potassium, 9 times more Selenium and 2.9 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 18 times more Calcium and 13.6 times more Sodium than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 4.4 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 15.9 times more Sugars than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Frozen Carrots offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Frozen Carrots provide inadequate amounts of Protein
- Both Stir-Fried Shiitake Mushrooms as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.