Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried Shiitake Mushrooms versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried Shiitake Mushrooms vs Cassava:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 5.7 times more Vitamin B2, 4.5 times more Vitamin B3, 12.7 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin D than Cassava.
- While 14 oz of Raw Cassava contain 1.9 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cassava provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
- 14 ounces of Cassava have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried Shiitake Mushrooms vs Cassava:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 1.6 times more Copper, 2 times more Iron, 4.1 times more Phosphorus, 1.2 times more Potassium, 9 times more Selenium, 2.8 times more Zinc and 1.5 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.7 times more Manganese than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Cassava contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Selenium
- Both Stir-Fried Shiitake Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried Shiitake Mushrooms have 2 times more Fiber and 2.5 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 4.1 times more Energy, 5 times more Carbohydrate and 5.7 times more Sugars than Stir-Fried Shiitake Mushrooms.
- 14 ounces of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy
- Both Stir-Fried Shiitake Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.