Comparing Nutrients in 300 calories Stir-Fried Shiitake MushroomsVS Cassava
Weight per 300 calories
Stir-Fried Shiitake Mushrooms
769g
Cassava
188g
Raw Cassava has 4.1 times more energy per unit of mass than Stir-Fried Shiitake Mushrooms, which is above average in comparison to other foods. Stir-Fried Shiitake Mushrooms having low energy density.
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Cassava?
Stir-Fried Shiitake Mushrooms VS Cassava Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stir-Fried Shiitake Mushrooms or Cassava?
Lets compare vitamin content per 300 calories of Stir-Fried Shiitake Mushrooms vs Cassava:
300 calories of Stir-Fried Shiitake Mushrooms have 4.7 times more Vitamin B1, 23.4 times more Vitamin B2, 18.6 times more Vitamin B3, 52.1 times more Vitamin B5, 8.1 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin D than Cassava.
While 300 kcal of Raw Cassava contain more Vitamin C than Stir-Fried Shiitake Mushrooms.
300 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin C
300 calories of Cassava have insufficient amounts of Vitamin B5 and Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Stir-Fried Shiitake Mushrooms vs Cassava:
300 calories of Stir-Fried Shiitake Mushrooms have 6.7 times more Copper, 8.1 times more Iron, 3.7 times more Magnesium, 2.4 times more Manganese, 16.9 times more Phosphorus, 4.9 times more Potassium, 36.9 times more Selenium, 11.6 times more Zinc and 6 times more Water than Cassava.
300 calories of Cassava lack sufficient amounts of Selenium and Zinc
Both Stir-Fried Shiitake Mushrooms as well as Raw Cassava lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stir-Fried Shiitake Mushrooms have 19.5 times more Omega 6, 8.2 times more Fiber and 10.4 times more Protein than Cassava.
Both Stir-Fried Shiitake Mushrooms and Cassava offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cassava provide inadequate amounts of Omega 6 and Protein
Both Stir-Fried Shiitake Mushrooms as well as Raw Cassava provide inadequate amounts of Omega 3 in 300 calories.