Nutrient Comparison: Canned Straw Mushrooms VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Baked Potato Skin:
- 14 ounces of Canned Straw Mushrooms have 1.7 times more Vitamin B9 than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 9.4 times more Vitamin B1, 1.5 times more Vitamin B2, 13.7 times more Vitamin B3, 2.1 times more Vitamin B5, 43.9 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Baked Potato Skin:
- 14 ounces of Canned Straw Mushrooms have 21.7 times more Selenium, 18.3 times more Sodium, 1.4 times more Zinc and 1.9 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 3.4 times more Calcium, 6.1 times more Copper, 4.9 times more Iron, 6.1 times more Magnesium, 6.3 times more Manganese, 1.7 times more Phosphorus and 7.3 times more Potassium than Canned Straw Mushrooms, Solids.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
- 14 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Baked Potato Skin contain 6.2 times more Energy, 9.9 times more Carbohydrate and 3.2 times more Fiber than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Baked Potato Skin offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Canned Straw Mushrooms, Solids as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.