Nutrient Comparison: Canned Straw Mushrooms VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Straw Mushrooms versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Straw Mushrooms vs Tomato Juice with Salt:
- 14 ounces of Canned Straw Mushrooms have 1.9 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain more Vitamin A, 7.7 times more Vitamin B1, 3 times more Vitamin B3, 5 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Canned Straw Mushrooms vs Tomato Juice with Salt:
- 14 ounces of Canned Straw Mushrooms have 3.2 times more Copper, 3.7 times more Iron, 1.4 times more Manganese, 3.2 times more Phosphorus, 30.4 times more Selenium, 1.5 times more Sodium and 6.1 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.6 times more Magnesium and 2.8 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Tomato Juice with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Canned Straw Mushrooms lack sufficient amounts of Magnesium
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc
- Both Canned Straw Mushrooms, Solids as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Straw Mushrooms have 1.3 times more Carbohydrate, 6.3 times more Fiber and 4.5 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber and Protein
- Both Canned Straw Mushrooms, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.