Comparing Nutrients in 500 calories Canned Straw MushroomsVS Tomato Juice with Salt
Weight per 500 calories
Canned Straw Mushrooms
1563g
Tomato Juice with Salt
2941g
Canned Straw Mushrooms have 1.9 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Tomato Juice with Salt?
Canned Straw Mushrooms VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Straw Mushrooms vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain more Vitamin A, 14.5 times more Vitamin B1, 2.1 times more Vitamin B2, 5.7 times more Vitamin B3, 9.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Tomato Juice with Salt provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Straw Mushrooms, Solids as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Straw Mushrooms vs Tomato Juice with Salt:
500 calories of Canned Straw Mushrooms have 1.7 times more Copper, 1.9 times more Iron, 1.7 times more Phosphorus, 16.2 times more Selenium and 3.2 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.9 times more Calcium, 3 times more Magnesium, 1.3 times more Manganese, 5.2 times more Potassium and 2 times more Water than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Tomato Juice with Salt contain similar levels of Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Straw Mushrooms have 1.2 times more Fat, 6.3 times more Omega 6, 3.3 times more Fiber and 2.4 times more Protein than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 1.4 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Tomato Juice with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 6
Both Canned Straw Mushrooms, Solids as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.