Comparing Nutrients in 500 calories Canned Straw MushroomsVS Tomato Paste
Weight per 500 calories
Canned Straw Mushrooms
1563g
Tomato Paste
610g
Canned Tomato Paste has 2.6 times more energy per unit of mass than Canned Straw Mushrooms, Solids, which is average in comparison to other foods. Canned Straw Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Tomato Paste?
Canned Straw Mushrooms VS Tomato Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Straw Mushrooms or Tomato Paste?
Lets compare vitamin content per 500 calories of Canned Straw Mushrooms vs Tomato Paste:
500 calories of Canned Straw Mushrooms have 7.4 times more Vitamin B5 and 8.1 times more Vitamin B9 than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain more Vitamin A, 1.8 times more Vitamin B1, 5.4 times more Vitamin B3, 6 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Tomato Paste provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Canned Straw Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Canned Straw Mushrooms, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Canned Straw Mushrooms vs Tomato Paste:
500 calories of Canned Straw Mushrooms have 1.2 times more Iron, 1.9 times more Phosphorus, 7.3 times more Selenium, 16.7 times more Sodium, 2.7 times more Zinc and 3.1 times more Water than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.4 times more Calcium, 2.3 times more Magnesium and 5.1 times more Potassium than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Tomato Paste contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Straw Mushrooms have 3.7 times more Fat, 4.4 times more Omega 6, 1.6 times more Fiber and 2.3 times more Protein than Tomato Paste.
While 500 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate than Canned Straw Mushrooms, Solids.
Both Canned Straw Mushrooms and Tomato Paste offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Paste provide inadequate amounts of Omega 6
Both Canned Straw Mushrooms, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 in 500 calories.