Nutrient Comparison: Canned Straw Mushrooms VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Straw Mushrooms versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Straw Mushrooms vs Tomato Paste:
- 1 pound of Canned Straw Mushrooms has 2.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 13.7 times more Vitamin B3, 15.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 1 pound of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Canned Straw Mushrooms vs Tomato Paste:
- 1 pound of Canned Straw Mushrooms has 2.9 times more Selenium, 6.5 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3.6 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus and 13 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Tomato Paste contain similar levels of Zinc per one pound.
- 1 pound of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.6 times more Energy, 4.1 times more Carbohydrate and 1.6 times more Fiber than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Tomato Paste offer comparable quantities of Protein per one pound.
- 1 pound of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Canned Straw Mushrooms, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.