Nutrient Comparison: Canned Straw Mushrooms VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Canned Straw Mushrooms versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Straw Mushrooms vs Tomato Paste:
- 100 grams of Canned Straw Mushrooms have 2.9 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain more Vitamin A, 4.6 times more Vitamin B1, 2.2 times more Vitamin B2, 13.7 times more Vitamin B3, 15.4 times more Vitamin B6 and more Vitamin C than Canned Straw Mushrooms, Solids.
- 100 grams of Canned Straw Mushrooms have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
- Both Canned Straw Mushrooms, Solids as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Straw Mushrooms vs Tomato Paste:
- 100 grams of Canned Straw Mushrooms have 2.9 times more Selenium, 6.5 times more Sodium and 1.2 times more Water than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.6 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 1.4 times more Phosphorus and 13 times more Potassium than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Tomato Paste contain similar levels of Zinc per 100 grams.
- 100 grams of Canned Straw Mushrooms lack sufficient amounts of Calcium and Magnesium
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Tomato Paste contain 2.6 times more Energy, 4.1 times more Carbohydrate and 1.6 times more Fiber than Canned Straw Mushrooms, Solids.
- Both Canned Straw Mushrooms and Tomato Paste offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Straw Mushrooms provide inadequate amounts of Energy
- Both Canned Straw Mushrooms, Solids as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.