Nutrient Comparison: Boiled White Mushrooms with Salt VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms with Salt versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms with Salt vs Tomato Paste:
- 14 ounces of Boiled White Mushrooms with Salt have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 15.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B6, 5.5 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms with Salt vs Tomato Paste:
- 14 ounces of Boiled White Mushrooms with Salt have 1.4 times more Copper, 2.5 times more Selenium, 4 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 6 times more Calcium, 1.7 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese and 2.8 times more Potassium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Tomato Paste contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Tomato Paste contain 2.9 times more Energy, 3.6 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained White Mushrooms with Salt.
- 14 ounces of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.