Nutrient Comparison: Boiled White Mushrooms with Salt VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms with Salt versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms with Salt vs Tomato Paste:
- 1 pound of Boiled White Mushrooms with Salt has 1.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 15.2 times more Vitamin B5 and 1.5 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains more Vitamin A, 2.3 times more Vitamin B6, 5.5 times more Vitamin C, 430 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms with Salt.
- 1 pound of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms with Salt vs Tomato Paste:
- 1 pound of Boiled White Mushrooms with Salt has 1.4 times more Copper, 2.5 times more Selenium, 4 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 6 times more Calcium, 1.7 times more Iron, 3.5 times more Magnesium, 2.6 times more Manganese and 2.8 times more Potassium than Boiled and Drained White Mushrooms with Salt.
- Both Boiled White Mushrooms with Salt and Tomato Paste contain similar levels of Phosphorus per one pound.
- 1 pound of Boiled White Mushrooms with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 2.9 times more Energy, 3.6 times more Carbohydrate, 5.2 times more Sugars, 1.9 times more Fiber and 2 times more Protein than Boiled and Drained White Mushrooms with Salt.
- 1 pound of Boiled White Mushrooms with Salt provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms with Salt as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.