Nutrient Comparison: Boiled White Mushrooms VS Boiled Mustard Greens per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Boiled Mustard Greens:
- 14 ounces of Boiled White Mushrooms have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 10.3 times more Vitamin B3, 18 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain more Vitamin A, 6.3 times more Vitamin C, 178 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Mustard Greens provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Boiled Mustard Greens:
- 14 ounces of Boiled White Mushrooms have 3.5 times more Copper, 2 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium, 19.8 times more Selenium and 4 times more Zinc than Boiled Mustard Greens.
- While 14 oz of Boiled and Drained Mustard Greens contain 19.7 times more Calcium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Mustard Greens contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled White Mushrooms have 1.7 times more Sugars than Boiled Mustard Greens.
- Both Boiled White Mushrooms and Boiled Mustard Greens offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.