Nutrient Comparison: Boiled White Mushrooms VS Boiled Mustard Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled White Mushrooms versus 7 oz of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled White Mushrooms vs Boiled Mustard Greens:
- 7 ounces of Boiled White Mushrooms have 1.8 times more Vitamin B1, 4.8 times more Vitamin B2, 10.3 times more Vitamin B3, 18 times more Vitamin B5 and 2 times more Vitamin B9 than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain more Vitamin A, 6.3 times more Vitamin C, 178 times more Vitamin E and more Vitamin K than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Mustard Greens provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Boiled White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled White Mushrooms vs Boiled Mustard Greens:
- 7 ounces of Boiled White Mushrooms have 3.5 times more Copper, 2 times more Iron, 2.1 times more Phosphorus, 2.2 times more Potassium, 19.8 times more Selenium and 4 times more Zinc than Boiled Mustard Greens.
- While 7 oz of Boiled and Drained Mustard Greens contain 19.7 times more Calcium than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Mustard Greens contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled White Mushrooms have 1.7 times more Sugars than Boiled Mustard Greens.
- Both Boiled White Mushrooms and Boiled Mustard Greens offer comparable quantities of Carbohydrate, Fiber and Protein per seven ounces.
- Both Boiled and Drained White Mushrooms as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.