Nutrient Comparison: Boiled Mustard Greens VS Stir-Fried White Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Mustard Greens versus 7 oz of Stir-Fried White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Mustard Greens vs Stir-Fried White Mushrooms:
- 7 ounces of Boiled Mustard Greens have more Vitamin A, 2.3 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 2.3 times more Vitamin B1, 7.3 times more Vitamin B2, 9.2 times more Vitamin B3, 12.1 times more Vitamin B5 and 2.2 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- 7 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Boiled and Drained Mustard Greens as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Mustard Greens vs Stir-Fried White Mushrooms:
- 7 ounces of Boiled Mustard Greens have 29.5 times more Calcium and 3.5 times more Iron than Stir-Fried White Mushrooms.
- While 7 oz of Stir-Fried White Mushrooms contain 2 times more Copper, 2.5 times more Phosphorus, 2.4 times more Potassium, 23.2 times more Selenium and 2.6 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Stir-Fried White Mushrooms contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Boiled Mustard Greens lack sufficient amounts of Selenium
- 7 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Stir-Fried White Mushrooms contain 1.4 times more Protein than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Stir-Fried White Mushrooms offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Mustard Greens as well as Stir-Fried White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.