Nutrient Comparison: Boiled White Mushrooms VS Boiled Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled White Mushrooms versus 14 oz of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled White Mushrooms vs Boiled Potato Skin:
- 14 ounces of Boiled White Mushrooms have 2.3 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained White Mushrooms.
- Both Boiled and Drained White Mushrooms as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled White Mushrooms vs Boiled Potato Skin:
- 14 ounces of Boiled White Mushrooms have 1.6 times more Phosphorus, 39.7 times more Selenium and 2 times more Zinc than Boiled Potato Skin.
- While 14 oz of Boiled Potato Skin no Salt contain 7.5 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium and 11.6 times more Manganese than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Potato Skin contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Potato Skin no Salt contain 2.8 times more Energy, 3.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained White Mushrooms.
- 14 ounces of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.