Nutrient Comparison: Boiled White Mushrooms VS Boiled Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled White Mushrooms versus 1 lb of Boiled Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled White Mushrooms vs Boiled Potato Skin:
- 1 pound of Boiled White Mushrooms has 2.3 times more Vitamin B1, 8.3 times more Vitamin B2, 3.6 times more Vitamin B3, 6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 2.5 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled and Drained White Mushrooms.
- Both Boiled and Drained White Mushrooms as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled White Mushrooms vs Boiled Potato Skin:
- 1 pound of Boiled White Mushrooms has 1.6 times more Phosphorus, 39.7 times more Selenium and 2 times more Zinc than Boiled Potato Skin.
- While 1 lb of Boiled Potato Skin no Salt contains 7.5 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 2.5 times more Magnesium and 11.6 times more Manganese than Boiled and Drained White Mushrooms.
- Both Boiled White Mushrooms and Boiled Potato Skin contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Potato Skin no Salt contains 2.8 times more Energy, 3.3 times more Carbohydrate, 1.5 times more Fiber and 1.3 times more Protein than Boiled and Drained White Mushrooms.
- 1 pound of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained White Mushrooms as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.