Nutrient Comparison: Microwaved White Mushrooms VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved White Mushrooms versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved White Mushrooms vs Cooked Frozen Carrots:
- 14 ounces of Microwaved White Mushrooms have 2 times more Vitamin B1, 11.6 times more Vitamin B2, 12.9 times more Vitamin B3, 11.3 times more Vitamin B5 and 1.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.7 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Microwaved White Mushrooms as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved White Mushrooms vs Cooked Frozen Carrots:
- 14 ounces of Microwaved White Mushrooms have 4.5 times more Copper, 1.3 times more Magnesium, 4.1 times more Phosphorus, 2.5 times more Potassium, 30 times more Selenium and 2.1 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 1.6 times more Iron, 2.6 times more Manganese and 3.5 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Microwaved White Mushrooms have 6.7 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3, 1.3 times more Carbohydrate, more Sugars and 1.3 times more Fiber than Microwaved White Mushrooms.
- 14 ounces of Microwaved White Mushrooms provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Microwaved White Mushrooms as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 14 ounces.