Nutrient Comparison: White Mushrooms VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Canned Carrots with Liquids and Salt:
- 14 ounces of White Mushrooms have 4.3 times more Vitamin B1, 14.9 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 73 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Canned Carrots with Liquids and Salt:
- 14 ounces of White Mushrooms have 3.1 times more Copper, 4.3 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 10.3 times more Calcium, 9.6 times more Manganese and 48 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Water per 14 ounces.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Mushrooms have 5.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Carbohydrate and 1.8 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw White Mushrooms as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.