Nutrient Comparison: White Mushrooms VS Canned Carrots with Liquids and Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of White Mushrooms versus 1 kg of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of White Mushrooms vs Canned Carrots with Liquids and Salt:
- 1 kilogram of White Mushrooms has 4.3 times more Vitamin B1, 14.9 times more Vitamin B2, 8.6 times more Vitamin B3, 10.8 times more Vitamin B5 and 2.1 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains more Vitamin A, 73 times more Vitamin E and more Vitamin K than Raw White Mushrooms.
- Both White Mushrooms and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Raw White Mushrooms as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for White Mushrooms vs Canned Carrots with Liquids and Salt:
- 1 kilogram of White Mushrooms has 3.1 times more Copper, 4.3 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium and 1.8 times more Zinc than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 10.3 times more Calcium, 9.6 times more Manganese and 48 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Canned Carrots with Liquids and Salt contain similar levels of Iron, Magnesium and Water per one kilogram.
- 1 kilogram of White Mushrooms lack sufficient amounts of Calcium
- 1 kilogram of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of White Mushrooms has 5.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 1 kg of Canned Carrots Solids and Liquids with Salt contains 1.6 times more Carbohydrate and 1.8 times more Fiber than Raw White Mushrooms.
- Both White Mushrooms and Canned Carrots with Liquids and Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Raw White Mushrooms as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.