Nutrient Comparison: White Mushrooms VS Boiled Lotus Root per 14 oz
Compare the macro and micronutrient content in 14 oz of White Mushrooms versus 14 oz of Boiled Lotus Root to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of White Mushrooms vs Boiled Lotus Root:
- 14 ounces of White Mushrooms have 40.2 times more Vitamin B2, 12 times more Vitamin B3, 5 times more Vitamin B5 and 2.1 times more Vitamin B9 than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 1.6 times more Vitamin B1, 2.1 times more Vitamin B6 and 13 times more Vitamin C than Raw White Mushrooms.
- 14 ounces of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Raw White Mushrooms as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for White Mushrooms vs Boiled Lotus Root:
- 14 ounces of White Mushrooms have 1.5 times more Copper, 15.5 times more Selenium and 1.6 times more Zinc than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 8.7 times more Calcium, 1.8 times more Iron, 2.4 times more Magnesium, 4.7 times more Manganese and 9 times more Sodium than Raw White Mushrooms.
- Both White Mushrooms and Boiled Lotus Root contain similar levels of Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of White Mushrooms have 4 times more Sugars and 2 times more Protein than Boiled Lotus Root.
- While 14 oz of Boiled and Drained Lotus Root contain 3 times more Energy, 4.9 times more Carbohydrate and 3.1 times more Fiber than Raw White Mushrooms.
- 14 ounces of White Mushrooms provide inadequate amounts of Energy
- Both Raw White Mushrooms as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.