Comparing Nutrients in 300 calories White MushroomsVS Boiled Lotus Root
Weight per 300 calories
White Mushrooms
1364g
Boiled Lotus Root
455g
Boiled and Drained Lotus Root have 3 times more energy per unit of mass than Raw White Mushrooms, which is low in comparison to other foods. White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - White Mushrooms or Boiled Lotus Root?
White Mushrooms VS Boiled Lotus Root Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - White Mushrooms or Boiled Lotus Root?
Lets compare vitamin content per 300 calories of White Mushrooms vs Boiled Lotus Root:
300 calories of White Mushrooms have 1.9 times more Vitamin B1, 120.6 times more Vitamin B2, 36.1 times more Vitamin B3, 14.9 times more Vitamin B5, 1.4 times more Vitamin B6, 6.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 4.3 times more Vitamin C than Raw White Mushrooms.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Both Raw White Mushrooms as well as Boiled and Drained Lotus Root have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for White Mushrooms vs Boiled Lotus Root:
300 calories of White Mushrooms have 4.4 times more Copper, 1.7 times more Iron, 1.2 times more Magnesium, 3.3 times more Phosphorus, 2.6 times more Potassium, 46.5 times more Selenium, 4.7 times more Zinc and 3.4 times more Water than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 2.9 times more Calcium, 1.6 times more Manganese and 3 times more Sodium than Raw White Mushrooms.
300 calories of White Mushrooms lack sufficient amounts of Calcium
300 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of White Mushrooms have 48 times more Omega 6, 11.9 times more Sugars and 5.9 times more Protein than Boiled Lotus Root.
While 300 kcal of Boiled and Drained Lotus Root contain 1.6 times more Carbohydrate than Raw White Mushrooms.
Both White Mushrooms and Boiled Lotus Root offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
Both Raw White Mushrooms as well as Boiled and Drained Lotus Root provide inadequate amounts of Omega 3 in 300 calories.