Comparing Nutrients in 300 calories Boiled Lotus RootVS Boiled White Mushrooms
Weight per 300 calories
Boiled Lotus Root
455g
Boiled White Mushrooms
1071g
Boiled Lotus Root have 2.4 times more energy per 100g than Boiled White Mushrooms. It has low energy density when compared to other foods. Boiled and Drained White Mushrooms having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Boiled White Mushrooms?
Boiled Lotus Root VS Boiled White Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lotus Root or Boiled White Mushrooms?
Lets compare vitamin content per 300 calories of Boiled Lotus Root vs Boiled White Mushrooms:
300 calories of Boiled Lotus Root have 2.9 times more Vitamin C than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 1.4 times more Vitamin B1, 70.7 times more Vitamin B2, 35 times more Vitamin B3, 16.9 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin D than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Boiled White Mushrooms provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin D
Both Boiled and Drained Lotus Root as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Boiled Lotus Root vs Boiled White Mushrooms:
300 calories of Boiled Lotus Root have 1.8 times more Calcium and 9.5 times more Sodium than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 5.5 times more Copper, 4.6 times more Iron, 1.3 times more Magnesium, 2.6 times more Phosphorus, 2.3 times more Potassium, 46.8 times more Selenium, 6.2 times more Zinc and 2.6 times more Water than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Boiled White Mushrooms contain similar levels of Manganese per 300 calories.
300 calories of Boiled Lotus Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lotus Root have 1.3 times more Carbohydrate than Boiled White Mushrooms.
While 300 kcal of Boiled and Drained White Mushrooms contain 42.2 times more Omega 6, 11 times more Sugars, 1.7 times more Fiber and 3.2 times more Protein than Boiled and Drained Lotus Root.
Both Boiled Lotus Root and Boiled White Mushrooms offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lotus Root provide inadequate amounts of Omega 6
Both Boiled and Drained Lotus Root as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 in 300 calories.