Nutrient Comparison: Boiled Lotus Root VS Boiled White Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Lotus Root versus 100 g of Boiled White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Lotus Root vs Boiled White Mushrooms:
- 100 grams of Boiled Lotus Root have 1.7 times more Vitamin B1, 2.3 times more Vitamin B6 and 6.9 times more Vitamin C than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 30 times more Vitamin B2, 14.9 times more Vitamin B3, 7.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Boiled and Drained Lotus Root.
- 100 grams of Boiled Lotus Root have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Lotus Root as well as Boiled and Drained White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Boiled Lotus Root vs Boiled White Mushrooms:
- 100 grams of Boiled Lotus Root have 4.3 times more Calcium, 1.8 times more Magnesium, 1.9 times more Manganese and 22.5 times more Sodium than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 2.3 times more Copper, 1.9 times more Iron, 19.8 times more Selenium and 2.6 times more Zinc than Boiled and Drained Lotus Root.
- Both Boiled Lotus Root and Boiled White Mushrooms contain similar levels of Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Boiled Lotus Root lack sufficient amounts of Selenium
- 100 grams of Boiled White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Lotus Root have 2.4 times more Energy, 3 times more Carbohydrate and 1.4 times more Fiber than Boiled White Mushrooms.
- While 100 g of Boiled and Drained White Mushrooms contain 4.7 times more Sugars and 1.4 times more Protein than Boiled and Drained Lotus Root.
- 100 grams of Boiled White Mushrooms provide inadequate amounts of Energy
- Both Boiled and Drained Lotus Root as well as Boiled and Drained White Mushrooms provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.