Nutrient Comparison: Stir-Fried White Mushrooms VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Cooked Broccoli Raab:
- 14 ounces of Stir-Fried White Mushrooms have 3.3 times more Vitamin B2, 2 times more Vitamin B3 and 3.2 times more Vitamin B5 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B1, 5.2 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Stir-Fried White Mushrooms as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Cooked Broccoli Raab:
- 14 ounces of Stir-Fried White Mushrooms have 3.9 times more Copper, 1.3 times more Phosphorus and 10.7 times more Selenium than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 29.5 times more Calcium, 5.1 times more Iron, 2.5 times more Magnesium, 8.1 times more Manganese and 4.7 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cooked Broccoli Raab contain similar levels of Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried White Mushrooms have 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Omega 3 and 1.6 times more Fiber than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cooked Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried White Mushrooms as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.