Nutrient Comparison: Stir-Fried White Mushrooms VS Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Stir-Fried White Mushrooms versus 14 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stir-Fried White Mushrooms vs Cauliflower:
- 14 ounces of Stir-Fried White Mushrooms have 1.9 times more Vitamin B1, 7.7 times more Vitamin B2, 7.9 times more Vitamin B3 and 2.2 times more Vitamin B5 than Cauliflower.
- While 14 oz of Raw Cauliflower contain 4.4 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Stir-Fried White Mushrooms.
- 14 ounces of Stir-Fried White Mushrooms have insufficient amounts of Vitamin C and Vitamin K
- Both Stir-Fried White Mushrooms as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Stir-Fried White Mushrooms vs Cauliflower:
- 14 ounces of Stir-Fried White Mushrooms have 7.5 times more Copper, 2.4 times more Phosphorus, 1.3 times more Potassium, 23.2 times more Selenium and 2.1 times more Zinc than Cauliflower.
- While 14 oz of Raw Cauliflower contain 5.5 times more Calcium, 1.7 times more Iron, 1.4 times more Magnesium, 3.3 times more Manganese and 2.5 times more Sodium than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Stir-Fried White Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stir-Fried White Mushrooms have 1.9 times more Protein than Cauliflower.
- While 14 oz of Raw Cauliflower contain more Sugars than Stir-Fried White Mushrooms.
- Both Stir-Fried White Mushrooms and Cauliflower offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Stir-Fried White Mushrooms as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.