Nutrient Comparison: Boiled Mustard Greens VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Mustard Greens versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Mustard Greens vs Broccoli Raab:
- 14 ounces of Boiled Mustard Greens have 4.7 times more Vitamin A, 1.3 times more Vitamin C and 2.6 times more Vitamin K than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Broccoli Raab provide similar amounts of Vitamin E per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Mustard Greens vs Broccoli Raab:
- 14 ounces of Boiled Mustard Greens have 3.5 times more Copper than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Sodium and 3.5 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Broccoli Raab contain similar levels of Calcium, Potassium and Water per 14 ounces.
- Both Boiled and Drained Mustard Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Mustard Greens have 1.6 times more Carbohydrate than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 8.6 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Broccoli Raab offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.