Nutrient Comparison: Boiled Mustard Greens VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Mustard Greens versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Mustard Greens vs Broccoli Raab:
- 1 pound of Boiled Mustard Greens has 4.7 times more Vitamin A, 1.3 times more Vitamin C and 2.6 times more Vitamin K than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 4 times more Vitamin B1, 2 times more Vitamin B2, 2.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 9.2 times more Vitamin B9 than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Broccoli Raab provide similar amounts of Vitamin E per one pound.
- Both Boiled and Drained Mustard Greens as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Mustard Greens vs Broccoli Raab:
- 1 pound of Boiled Mustard Greens has 3.5 times more Copper than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 2.5 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 3.7 times more Sodium and 3.5 times more Zinc than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Broccoli Raab contain similar levels of Calcium, Potassium and Water per one pound.
- Both Boiled and Drained Mustard Greens as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Mustard Greens has 1.6 times more Carbohydrate than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 8.6 times more Omega 3 and 1.4 times more Fiber than Boiled and Drained Mustard Greens.
- Both Boiled Mustard Greens and Broccoli Raab offer comparable quantities of Protein per one pound.
- 1 pound of Boiled Mustard Greens provide inadequate amounts of Omega 3
- Both Boiled and Drained Mustard Greens as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.