Nutrient Comparison: Broccoli Raab VS Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Frozen Mustard Greens:
- 1 pound of Broccoli Raab has 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 16.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 2 times more Vitamin A, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Broccoli Raab.
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Broccoli Raab as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Frozen Mustard Greens:
- 1 pound of Broccoli Raab has 1.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Zinc than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 1.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Mustard Greens contain similar levels of Calcium, Manganese, Potassium and Water per one pound.
- Both Raw Broccoli Raab as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 7.9 times more Omega 3 and 1.3 times more Protein than Frozen Mustard Greens.
- Both Broccoli Raab and Frozen Mustard Greens offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in one pound.