Nutrient Comparison: Broccoli Raab VS Cooked Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Broccoli Raab versus 1 lb of Cooked Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Broccoli Raab vs Cooked Frozen Mustard Greens:
- 1 pound of Broccoli Raab has 4.1 times more Vitamin B1, 2.4 times more Vitamin B2, 4.7 times more Vitamin B3, 20.1 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.5 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 2.7 times more Vitamin A and 1.5 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B9 and Vitamin E per one pound.
- 1 pound of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Broccoli Raab vs Cooked Frozen Mustard Greens:
- 1 pound of Broccoli Raab has 1.9 times more Iron, 1.7 times more Magnesium, 1.3 times more Manganese, 3 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Sodium and 3.9 times more Zinc than Cooked Frozen Mustard Greens.
- While 1 lb of Boiled and Drained Frozen Mustard Greens contains 1.4 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mustard Greens contain similar levels of Calcium and Water per one pound.
- 1 pound of Cooked Frozen Mustard Greens lack sufficient amounts of Zinc
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Mustard Greens lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Broccoli Raab has 8.6 times more Omega 3 and 1.4 times more Protein than Cooked Frozen Mustard Greens.
- Both Broccoli Raab and Cooked Frozen Mustard Greens offer comparable quantities of Carbohydrate and Fiber per one pound.
- 1 pound of Cooked Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Energy and Omega 6 in one pound.