Broccoli Raab VS Cooked Frozen Mustard Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Broccoli Raab or Cooked Frozen Mustard Greens?
Lets compare vitamin content per 100 calories of Broccoli Raab vs Cooked Frozen Mustard Greens:
- 100 calories of Broccoli Raab have 3.5 times more Vitamin B1, 2.1 times more Vitamin B2, 4.1 times more Vitamin B3, 17.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.3 times more Vitamin C than Cooked Frozen Mustard Greens.
- While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 3.1 times more Vitamin A and 1.7 times more Vitamin K than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mustard Greens provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
- 100 calories of Cooked Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Broccoli Raab vs Cooked Frozen Mustard Greens:
- 100 calories of Broccoli Raab have 1.7 times more Iron, 1.5 times more Magnesium, 2.6 times more Phosphorus, 1.2 times more Potassium, 1.4 times more Selenium and 3.3 times more Zinc than Cooked Frozen Mustard Greens.
- While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 1.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mustard Greens contain similar levels of Calcium, Manganese, Sodium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Broccoli Raab have 1.7 times more Fat, 7.4 times more Omega 3 and 1.2 times more Protein than Cooked Frozen Mustard Greens.
- While 100 kcal of Boiled and Drained Frozen Mustard Greens contain 1.3 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Cooked Frozen Mustard Greens offer comparable quantities of Energy, Sugars and Fiber per 100 calories.
- Both Raw Broccoli Raab as well as Boiled and Drained Frozen Mustard Greens provide inadequate amounts of Omega 6 in 100 calories.