Broccoli Raab VS Frozen Mustard Greens Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Frozen Mustard Greens?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Frozen Mustard Greens:
- 300 calories of Broccoli Raab have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3 and 15.4 times more Vitamin B5 than Frozen Mustard Greens.
- While 300 kcal of Frozen Mustard Greens, Unprepared contain 2.2 times more Vitamin A, 1.8 times more Vitamin B9 and 1.4 times more Vitamin C than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Mustard Greens provide similar amounts of Vitamin B6 per 300 calories.
- 300 calories of Frozen Mustard Greens have insufficient amounts of Vitamin B5
- Both Raw Broccoli Raab as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Frozen Mustard Greens:
- 300 calories of Broccoli Raab have 1.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Selenium and 3 times more Zinc than Frozen Mustard Greens.
- While 300 kcal of Frozen Mustard Greens, Unprepared contain 1.8 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Mustard Greens contain similar levels of Calcium, Manganese, Potassium, Sodium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 1.6 times more Fat and 7.2 times more Omega 3 than Frozen Mustard Greens.
- While 300 kcal of Frozen Mustard Greens, Unprepared contain 1.3 times more Carbohydrate and 1.3 times more Fiber than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Mustard Greens offer comparable quantities of Energy and Protein per 300 calories.
- Both Raw Broccoli Raab as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Omega 6 in 300 calories.