Nutrient Comparison: Broccoli Raab VS Frozen Mustard Greens per 5 oz
Compare the macro and micronutrient content in 5 oz of Broccoli Raab versus 5 oz of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Broccoli Raab vs Frozen Mustard Greens:
- 5 ounces of Broccoli Raab have 3.4 times more Vitamin B1, 2.1 times more Vitamin B2, 3.9 times more Vitamin B3, 16.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 2 times more Vitamin A, 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Broccoli Raab.
- 5 ounces of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Broccoli Raab as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Broccoli Raab vs Frozen Mustard Greens:
- 5 ounces of Broccoli Raab have 1.7 times more Iron, 1.5 times more Magnesium, 2.4 times more Phosphorus and 3.3 times more Zinc than Frozen Mustard Greens.
- While 5 oz of Frozen Mustard Greens, Unprepared contain 1.6 times more Copper than Raw Broccoli Raab.
- Both Broccoli Raab and Frozen Mustard Greens contain similar levels of Calcium, Manganese, Potassium and Water per five ounces.
- Both Raw Broccoli Raab as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Broccoli Raab have 7.9 times more Omega 3 and 1.3 times more Protein than Frozen Mustard Greens.
- Both Broccoli Raab and Frozen Mustard Greens offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Frozen Mustard Greens provide inadequate amounts of Omega 3
- Both Raw Broccoli Raab as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy and Omega 6 in five ounces.